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  <h2><a href="http://navylifeatsugi.com/more/nex">NEX</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/more/nex">http://navylifeatsugi.com/more/nex</a></p>
  <p>The Atsugi Navy Exchange provides authorized customers with quality goods and services at a savings while supporting Navy Quality of Life programs. More information about our stores and current sales promotions can be found at the My Navy Exchange website.
    
    To search for available NEX jobs, click here.
    
    NEX retail locations, services and restaurants available at NAF Atsugi include: </p>
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  <h2><a href="http://navylifeatsugi.com/programs/ee1e9cae-611a-45bf-8cae-6ee0bc428a2c">Classes &amp; Lessons</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/programs/ee1e9cae-611a-45bf-8cae-6ee0bc428a2c">http://navylifeatsugi.com/programs/ee1e9cae-611a-45bf-8cae-6ee0bc428a2c</a></p>
  <p>In addition to sports, NAF Atsugi offers other youth extracurricular activities, such as dance, gymnastics, piano and violin lessons. To sign up for classes, please visit the Central Registration Office, where you will be given the rules, policies and information to get your child signed up for their class. Please be aware that these classes are very popular and frequently have waiting lists, so it is important to contact Central Registration if your child is interested in one of the classes. Av...</p>
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  <h2><a href="http://navylifeatsugi.com/job/ffr15-307">Supervisory Work and Family Life Coordinator (Sasebo)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/job/ffr15-307">http://navylifeatsugi.com/job/ffr15-307</a></p>
  <p>JOB SUMMARY
    
    This position is located at a Command Navy Region Japan (CNRJ) Sasebo, Fleet and Family Support Center (FFSC). The Fleet and Family Support Program (FFSP) is the Navy&#39;s primary agency for the delivery of an array of human services intended to enhance the stability resiliency and self-sufficiency of individuals and families, resulting in increased operational readiness. Diverse methods requiring special planning, coordinating, analytical and administrative skills are necessary fo...</p>
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  <h2><a href="http://navylifeatsugi.com/events/a8094fef-22e7-4afa-8bea-df03f719a483">Little Ninja Martial Arts Classes (Saturday Session)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/a8094fef-22e7-4afa-8bea-df03f719a483">http://navylifeatsugi.com/events/a8094fef-22e7-4afa-8bea-df03f719a483</a></p>
  <p>Little Ninja classes are fast-paced, fun-filled and motivational martial arts classes. Kids love Karate and parents love watching their kids learn and grow in a positive, well-disciplined and encouraging atmosphere. Each class is filled with exciting, high-energy drills. Classes start simple and gradually become more challenging based on each child&#39;s individual pace and readiness for new material. All lessons are based on positive recognition, reward and reinforcement for effort, skill, mann...</p>
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  <h2><a href="http://navylifeatsugi.com/events/31aaea70-26b6-4651-9e39-71a959b8d10e">Little Ninja Martial Arts Classes (Tuesday Session)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/31aaea70-26b6-4651-9e39-71a959b8d10e">http://navylifeatsugi.com/events/31aaea70-26b6-4651-9e39-71a959b8d10e</a></p>
  <p>Little Ninja classes are fast-paced, fun-filled and motivational martial arts classes. Kids love Karate and parents love watching their kids learn and grow in a positive, well-disciplined and encouraging atmosphere. Each class is filled with exciting, high-energy drills. Classes start simple and gradually become more challenging based on each child&#39;s individual pace and readiness for new material. All lessons are based on positive recognition, reward and reinforcement for effort, skill, mann...</p>
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  <h2><a href="http://navylifeatsugi.com/programs/6b2c4fc3-6d1f-4109-9d3a-fa1e70f5b1e4">Health &amp; Wellness Center</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/programs/6b2c4fc3-6d1f-4109-9d3a-fa1e70f5b1e4">http://navylifeatsugi.com/programs/6b2c4fc3-6d1f-4109-9d3a-fa1e70f5b1e4</a></p>
  <p>Need some tips and advice about how to stay in shape and healthy? The Health &amp; Wellness Center inside Ranger Gym offers the following programs to help you out. Personal training is also available.
    
    &nbsp;
    
    
    
    Women on Weights
    
    
    A weight-training class for women only.&nbsp;The intent of the program is to introduce women to the various weight-training techniques&nbsp;so they can feel comfortable and confident in the weight room.&nbsp;This FREE class is every Tue at 9 a.m. in Ranger Gym....</p>
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  <h2><a href="http://navylifeatsugi.com/programs/79d15ba1-a7b6-46f7-b796-13de0d8f67eb">Group Classes &amp; Martial Arts</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/programs/79d15ba1-a7b6-46f7-b796-13de0d8f67eb">http://navylifeatsugi.com/programs/79d15ba1-a7b6-46f7-b796-13de0d8f67eb</a></p>
  <p>NAF Atsugi offers a variety of fitness classes between its two gyms, including yoga, pilates, Les Mills BODYPUMP and BODYCOMBAT, TRX, functional fitness, muay thai, aiki jujutsu and judo. Some classes are free, and some are paid per class or per month. See below for class descriptions and the next week&#39;s lineup, or download the schedule under &quot;Downloads.&quot;
    
    
    
    Aiki Jujutsu
    
    
    
    A Japanese martial art that&#39;s&nbsp;almost 1,000 years old. It focuses on throws and joint manipula...</p>
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  <h2><a href="http://navylifeatsugi.com/programs/8270de1a-b111-4946-9cb8-27ca2cba5991">Halsey Gym</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/programs/8270de1a-b111-4946-9cb8-27ca2cba5991">http://navylifeatsugi.com/programs/8270de1a-b111-4946-9cb8-27ca2cba5991</a></p>
  <p>Halsey Gym offers a variety of fitness equipment, including dumbbells in weights from 3-150 pounds, a power rack to accommodate different weight-bearing exercises, adjustable Olympic-style bench presses, Smith machines, a cable crossover, and leg presses, along with other multipurpose machines and equipment to meet your workout needs. It also offers saunas.
    
    Current group fitness classes at Halsey Gym include:
    
    
    
    Aiki Jujutsu
    
    
    
    A Japanese martial art that&#39;s&nbsp;almost 1,000 years ol...</p>
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  <h2><a href="http://navylifeatsugi.com/about-mwr">About MWR</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/about-mwr">http://navylifeatsugi.com/about-mwr</a></p>
  <p>NAF Atsugi has been home to sailors and their families for nearly 60 years and is the only permanently forward-deployed and co-located air wing, Carrier Air Wing Five, for over&nbsp;28 years. As the only naval installation supporting an entire air wing, Atsugi supports more than 40 award-winning tenant commands, which not only guarantee mission accomplishment&nbsp;but&nbsp;ensure the success of our numerous community and youth programs through teamwork and volunteering.
    
    Morale, Welfare and Recr...</p>
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  <h2><a href="http://navylifeatsugi.com/programs/e401e995-2469-49f2-8c81-d381867dac94">Ranger Gym</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/programs/e401e995-2469-49f2-8c81-d381867dac94">http://navylifeatsugi.com/programs/e401e995-2469-49f2-8c81-d381867dac94</a></p>
  <p>Ranger Gym offers a variety of fitness equipment, including dumbbells in weights from 3-150 pounds, a power rack to accommodate different weight-bearing exercises, adjustable Olympic-style bench presses, Smith machines, a cable crossover, and leg presses, along with other multipurpose machines and equipment to meet your workout needs. It also houses the base indoor pool as well as saunas.
    
    Current group fitness classes at Ranger Gym include:
    
    
    
    Les Mills BODYPUMP&trade;
    
    
    A customizable, hi...</p>
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  <h2><a href="http://navylifeatsugi.com/events/16b35b02-cba0-424e-b953-df782e7a7c0d">Mon, Wed &amp; Fri Functional Fitness Class ($40/month)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/16b35b02-cba0-424e-b953-df782e7a7c0d">http://navylifeatsugi.com/events/16b35b02-cba0-424e-b953-df782e7a7c0d</a></p>
  <p>Fee: $40 per month
    
    The Functional Fitness group class helps participants achieve maximum levels of physical fitness by performing functional movements at high intensity. Functional training encompasses resistance training, gymnastics, running, jumping, Olympic weightlifting, and more to provide a full spectrum of exercises for optimal fitness and overall life quality.
    
    All skills needed to complete workouts are taught and supervised during class time, and workouts can be modified for different...</p>
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  <h2><a href="http://navylifeatsugi.com/events/606b897c-cfc4-493e-b645-fe99129d1bee">Saturday Functional Fitness Class ($40/month)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/606b897c-cfc4-493e-b645-fe99129d1bee">http://navylifeatsugi.com/events/606b897c-cfc4-493e-b645-fe99129d1bee</a></p>
  <p>Fee: $40 per month
    
    The Functional Fitness group class helps participants achieve maximum levels of physical fitness by performing functional movements at high intensity. Functional training encompasses resistance training, gymnastics, running, jumping, Olympic weightlifting, and more to provide a full spectrum of exercises for optimal fitness and overall life quality.
    
    All skills needed to complete workouts are taught and supervised during class time, and workouts can be modified for different...</p>
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  <h2><a href="http://navylifeatsugi.com/events/69bd940b-48aa-45bf-a940-a98a0aa66cdf">Liberty: Beach Body Boot Camp</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/69bd940b-48aa-45bf-a940-a98a0aa66cdf">http://navylifeatsugi.com/events/69bd940b-48aa-45bf-a940-a98a0aa66cdf</a></p>
  <p>Are you ready to get your body in shape for the summer? Liberty has you covered. We have hired a personal trainer to teach a total of 15 classes throughout the months of April and May. The personal trainer will focus on total body conditioning. This includes muscular strength, muscular endurance, cardiovascular conditioning, flexibility and a focus on mind and body health. This class is free to all geobachelors and single and unaccompanied sailors on NAF Atsugi. Use this Boot Camp to whip yourse...</p>
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  <h2><a href="http://navylifeatsugi.com/programs/c3733493-6a2f-4493-bcb8-b8a0c283ab3e">Tours and Travel Office</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/programs/c3733493-6a2f-4493-bcb8-b8a0c283ab3e">http://navylifeatsugi.com/programs/c3733493-6a2f-4493-bcb8-b8a0c283ab3e</a></p>
  <p>The Tours Office (also called ITT) offers a wide variety of day and weekend tours, as well as special excursions when school is out. From snowboarding to strawberry picking, from&nbsp;fireworks to Fuji climbs, ITT provides lots of opportunities to explore and experience Japan. The staff is bilingual, so if you find information about an event you&#39;d like to attend but need help translating the details, bring it in! Plus, book airline travel to any point on the globe through our contracted IACE...</p>
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  <h2><a href="http://navylifeatsugi.com/programs/c453dc92-6973-4402-9d36-6bac3b19e8ba">Fleet &amp; Family Support Center (FFSC)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/programs/c453dc92-6973-4402-9d36-6bac3b19e8ba">http://navylifeatsugi.com/programs/c453dc92-6973-4402-9d36-6bac3b19e8ba</a></p>
  <p>The Fleet &amp; Family Support Center&rsquo;s services are encompassed in three core programs, with a number of subordinate programs and services falling under each:
    
    Deployment &amp; Readiness Programs
    
    
    Relocation-related programs and services (i.e. sponsorship, PCS workshops, welcome info, lending locker, Area Orientation Briefs, Intercultural Relations, etc.)
    Ombudsman program coordination and command oversight
    Pre-deployment briefings and support services
    Support services for sailors an...</p>
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  <h2><a href="http://navylifeatsugi.com/programs/56e07b9c-0e43-4888-be93-0aa639496b03">Aquatics</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/programs/56e07b9c-0e43-4888-be93-0aa639496b03">http://navylifeatsugi.com/programs/56e07b9c-0e43-4888-be93-0aa639496b03</a></p>
  <p>Outdoor Pool: Open Memorial Day weekend &mdash;&nbsp;Sep 28
    
    Take a dip in the outdoor pool and get some relief from the summer heat and humidity! Lap and open swims are available all day, and the pool also has a diving well, water slide and baby and kiddie pools. Relax on a sunbathing lounger,&nbsp;or enjoy a meal at one of the picnic tables. Space for a pool party can be reserved as well.
    
    Children under 10 must be under the supervision of someone at least 17 years old. Children between ages 1...</p>
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  <h2><a href="http://navylifeatsugi.com/fitness">Fitness</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/fitness">http://navylifeatsugi.com/fitness</a></p>
  <p>MWR offers gyms, nutrition assistance, fitness classes, intramural tournament sports and seasonal competitive events, including&nbsp;Captain&#39;s Cup tourneys and lots of 5K fun runs. Check out the Sports &amp; Competitive Events page for annual events and tournaments, as well as the Group Classes &amp; Martial Arts page for weekly fitness classes. Find out more about fitness facilities and programs below:
    
    
    
    &nbsp; </p>
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  <h2><a href="http://navylifeatsugi.com/events/78dbec74-443d-4d30-8406-078eb43826ec">Wednesday Morning BodyPump (free)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/78dbec74-443d-4d30-8406-078eb43826ec">http://navylifeatsugi.com/events/78dbec74-443d-4d30-8406-078eb43826ec</a></p>
  <p>A customizable, high-intensity barbell class that will will tone, sculpt and strengthen your entire body, fast!</p>
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  <h2><a href="http://navylifeatsugi.com/events/459938cc-a874-4bd3-8b36-1650d77051f1">Saturday Muay Thai ($80/month)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/459938cc-a874-4bd3-8b36-1650d77051f1">http://navylifeatsugi.com/events/459938cc-a874-4bd3-8b36-1650d77051f1</a></p>
  <p>Muay Thai is a Thai martial art in which fists, elbows, knees and shins are used to strike and defeat an opponent. This class meets three times a week on Wednesday Friday evenings and Saturday mornings in the Martial Arts Room at Halsey Gym (the main gym building, not the annex).</p>
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  <h2><a href="http://navylifeatsugi.com/events/9a4fc0a0-f3de-49f9-a6c1-1a9d46905fac">Wednesday Evening BodyPump (free)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/9a4fc0a0-f3de-49f9-a6c1-1a9d46905fac">http://navylifeatsugi.com/events/9a4fc0a0-f3de-49f9-a6c1-1a9d46905fac</a></p>
  <p>A customizable, high-intensity barbell class that will will tone, sculpt and strengthen your entire body, fast!</p>
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  <h2><a href="http://navylifeatsugi.com/events/05929f64-909f-40b8-a682-1b7814c2367e">Friday BodyPump (free)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/05929f64-909f-40b8-a682-1b7814c2367e">http://navylifeatsugi.com/events/05929f64-909f-40b8-a682-1b7814c2367e</a></p>
  <p>A customizable, high-intensity barbell class that will tone,&nbsp;sculpt and strengthen your entire body, fast! </p>
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  <h2><a href="http://navylifeatsugi.com/events/06e9b017-1215-437c-af87-1b796d48d92f">Thursday BodyPump ($3)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/06e9b017-1215-437c-af87-1b796d48d92f">http://navylifeatsugi.com/events/06e9b017-1215-437c-af87-1b796d48d92f</a></p>
  <p>A customizable, high-intensity barbell class that will will tone, sculpt and strengthen your entire body, fast!</p>
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  <h2><a href="http://navylifeatsugi.com/events/eb0ae3d4-8c2f-4f5a-bbc6-1fadca52f691">Tuesday BodyPump ($3)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/eb0ae3d4-8c2f-4f5a-bbc6-1fadca52f691">http://navylifeatsugi.com/events/eb0ae3d4-8c2f-4f5a-bbc6-1fadca52f691</a></p>
  <p>A customizable, high-intensity barbell class that will will tone, sculpt and strengthen your entire body, fast!</p>
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  <h2><a href="http://navylifeatsugi.com/events/e8bc7b72-1ff8-458a-85bd-4673d64f86b5">Adult Judo (free)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/e8bc7b72-1ff8-458a-85bd-4673d64f86b5">http://navylifeatsugi.com/events/e8bc7b72-1ff8-458a-85bd-4673d64f86b5</a></p>
  <p>Judo is a modern Japanese martial art and Olympic sport that teaches throws, grappling and striking. This FREE class meets every Thursday in the Martial Arts Room/Tatami Room at Halsey Gym&#39;s Annex, as well as every Tuesday at the Yamato Sports Center (off base but easy to find directions to by typing the name into Google Maps). </p>
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  <h2><a href="http://navylifeatsugi.com/events/e0d5a8b7-e9b9-417f-809c-a9ec64d24b16">Saturday BodyPump ($3)</a></h2>
  <p class='link'><a href="http://navylifeatsugi.com/events/e0d5a8b7-e9b9-417f-809c-a9ec64d24b16">http://navylifeatsugi.com/events/e0d5a8b7-e9b9-417f-809c-a9ec64d24b16</a></p>
  <p>A customizable, high-intensity barbell class that will will tone, sculpt and strengthen your entire body, fast!</p>
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